A yang to yin practice to honour the winter solstice, a moment to slow down, soften, and turn inward. Beginning with gentle, breath-guided movement, we’ll gradually build warmth through mindful flow before easing into longer, stiller shapes designed to calm the nervous system and invite deep rest.

As the season shifts and the days draw shorter, this practice offers space to pause and reconnect through movement, breath, and stillness. Expect a grounding and nourishing evening that honours the quiet inward energy of winter, leaving you feeling restored, balanced, and gently renewed.

A gentle practice of renewal and reawakening, where we begin to open, expand, and invite lightness back in. Starting slowly, we’ll build into a soft, steady flow before easing back into stillness.

As the season begins to shift, this class is designed to gently awaken the body and mind after winter’s slower pace. Through mindful movement, breath, and grounding moments of pause, we’ll create space for fresh energy, clarity, and a renewed sense of balance. Expect an uplifting yet calming practice that leaves you feeling lighter, restored, and ready to welcome the season ahead.

A slow, grounded flow designed to balance Vata, an Ayurvedic concept often experienced as restlessness, overwhelm, or anxiety. Through steady, breath-led movement, you’ll be gently guided back home to your body and a deeper sense of calm, a soft return to your steady centre.

This nurturing winter practice invites you to slow the mind, settle the nervous system, and reconnect with yourself through intentional movement and stillness. Expect grounding sequences, longer holds, and moments of quiet reflection, all designed to leave you feeling calmer, clearer, and more deeply anchored within yourself.