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A yang to yin practice to honour the winter solstice, a moment to slow down, soften, and turn inward. Beginning with gentle, breath-guided movement, we’ll gradually build warmth through mindful flow before easing into longer, stiller shapes designed to calm the nervous system and invite deep rest.
As the season shifts and the days draw shorter, this practice offers space to pause and reconnect through movement, breath, and stillness. Expect a grounding and nourishing evening that honours the quiet inward energy of winter, leaving you feeling restored, balanced, and gently renewed.
A yang to yin practice to honour the winter solstice, a moment to slow down, soften, and turn inward. Beginning with gentle, breath-guided movement, we’ll gradually build warmth through mindful flow before easing into longer, stiller shapes designed to calm the nervous system and invite deep rest.
As the season shifts and the days draw shorter, this practice offers space to pause and reconnect through movement, breath, and stillness. Expect a grounding and nourishing evening that honours the quiet inward energy of winter, leaving you feeling restored, balanced, and gently renewed.