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Breathwork with Bethany
As autumn draws to a close, the external world begins to shift again. Cooler days settle in, the light softens, and the air carries a quiet stillness. A gentle transition toward winter.
This evening breathwork session with Bethany offers a moment to meet that shift with calm and intention. Through simple, guided techniques, you’ll be gently led to slow the breath, settle the nervous system, and reconnect with your body.
This 90-minute session with Bethany is designed as a considered way to wind down. Drawing on evidence-based techniques from Oxygen Advantage, she gently guides you to improve breathing patterns, support nervous system regulation, and reconnect with your breath as a source of balance and wellbeing.
Grounded, accessible, and deeply restorative, it’s a considered way to unwind at the end of the day, with tea and light refreshments offered as part of the experience.
Breathwork with Bethany
As autumn draws to a close, the external world begins to shift again. Cooler days settle in, the light softens, and the air carries a quiet stillness. A gentle transition toward winter.
This evening breathwork session with Bethany offers a moment to meet that shift with calm and intention. Through simple, guided techniques, you’ll be gently led to slow the breath, settle the nervous system, and reconnect with your body.
This 90-minute session with Bethany is designed as a considered way to wind down. Drawing on evidence-based techniques from Oxygen Advantage, she gently guides you to improve breathing patterns, support nervous system regulation, and reconnect with your breath as a source of balance and wellbeing.
Grounded, accessible, and deeply restorative, it’s a considered way to unwind at the end of the day, with tea and light refreshments offered as part of the experience.